Maintaining a high raw or 100% raw diet during the winter months can be challenging, however, it doesn't have to be!
Follow this simple tips and you will be able to stay warm and avoid an excess of Yin energy this winter:
Some of my favourite recipes this time of year include Hearty Vegetable Chili, Lasagna, Spicy Thai Burgers, all served warm straight from the dehydrator! I also include lots of ginger and fennel in my morning green smoothie and juices; and I eat lots of warming soups, including my favourite Butternut Squash Soup.
Contact Shawna today for Nutrition Consulting, Personal Chef services or a Private Raw Food Class to learn how to ensure you have a good nutritional foundation for your journey to holistic health.
Shawna Barker BSc., RHN is a nutritionist, college instructor, and raw food educator.