 Question:
A friend recently suggested the low FODMAP diet to help with my digestive issues. I am wondering what FODMAPs are and how to avoid them? Answer: FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. For some people, eating foods that contain FODMAPs can cause a lot of digestive issues because they lack the enzymes and gut bacteria to properly digest them. Not fully digesting FODMAPs results in their fermentation - causing gas, discomfort, diarrhea, constipation and other symptoms of digestive distress. Sources of FODMAPs include a variety of common digestive culprits like lactose and wheat, as well as unsuspecting foods like garlic, onions, apples, cauliflower, and cashews. Following a low FODMAP diet can seem a little bit intimidating at first, it is helpful to work with a nutritionist. And it is only meant to be followed for a few weeks to help control symptoms while the root cause of not being able to digest them is addressed. SIBO, dysbiosis or other gut imbalances need to be addressed so that higher FODMAP foods may eventually be reintroduced. Following a low FODMAP diet longterm can lead to nutrient deficiencies since it restricts many healthy, whole foods.
0 Comments
 I came across this film recently when I was doing research for my course at Langara College on Food, Health, and Sustainability. Although the UN's report on this topic was released in 2006, this important information has yet to become common knowledge. We all know how eating local and organic is beneficial for the environment, however, it is less obvious how raising animals for food is depleting the Earth's resources. "COWSPIRACY: The Sustainability Secret" promises to be both shocking and humorous and as eye-opening as Blackfish: "a groundbreaking feature-length environmental documentary following an intrepid filmmaker as he uncovers the most destructive industry facing the planet today, and investigates why the world's leading environmental organizations are too afraid to talk about it." |
AuthorShawna Barker BSc., RHN is a nutritionist specializing in vegan diets. Archives
February 2021
Categories |
RSS Feed