Refreshing, Energizing, & Rejuvinating!
This delicious smoothie is perfect for a hot summer day:
Minty Green Energy Elixir:
3 ripe bananas
2 dates, pitted (optional)
1/4C fresh mint
2-3C coconut water or alkaline water
1 1/2t E3 Live Renew Me
Blend until smooth. Garnish with fresh fruit and enjoy!
"Enhance the power of E3Live with this superfood green blend. We've blended E3AFA, BrainON (which contains PEA, coined as the "molecule of love", this provides emotional uplift and mental alertness for your mind). This new formula also includes a food-based Vitamin E complex for a smoother taste and overall increased benefits.
A proprietary blend of nutritional plant-derived MSM (methyl sulfonyl methane), spirulina, E3AFA, certified organic cayenne pepper, wild-crafted South American camu-camu, BrainON, tocotrienol & tocopherol (Vitamin E complex), and crystalloid electrolyte sea minerals. These exceptional foods have been shown to boost the immune system and help your body eliminate toxins."
An interesting, entertaining, and heartwarming story about the transformation of a conventional farm into a thriving biodynamic farm and the success of Community Supported Agriculture (CSA) programs.
"The epic tale of a maverick Midwestern farmer. An outcast in his community, Farmer John bravely stands amidst a failing economy, vicious rumors, and violence. By melding the traditions of family farming with the power of art and free expression, this powerful story of transformation and renewal heralds a resurrection of farming in America."
Our farmers do so much for us, I love being able to support our local organic farmers by shopping at Farmer's Markets and ordering CSA boxes. If you are interested in joining a CSA program in the lower mainland please check out Farm Folk City Folk.
Shawna Barker BSc., RHN is a nutritionist, college instructor, and raw food educator.