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Featured Recipe - Butternut Squash Soup

12/14/2013

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Butternut Squash Spice Soup is perfect this time of year, with the warming and traditional flavours of cinnamon, ginger, and Garam Masala.

Yield: 2 servings

2C butternut squash
1/2 avocado
2T parsley, packed
2T green onion
2t ginger, fresh
1t graham masala
1T lemon juice
1 date

1/4t sea salt
1 1/2C water
1/2t cinnamon
 pinch of cayenne

Combine ingredients in Vitamix and blend until smooth and warm (approx. 2Mins). Enjoy topped with cashew sour cream and chives.

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    Shawna Barker BSc., RHN is a nutritionist specializing in vegan diets.

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  • Welcome
  • About
    • Shawna Barker
    • Community
  • Events
    • Plant Based Summit (Online)
    • Book A Nutrition Presentation
  • Services
    • Nutrition Coaching
    • Vegan Essentials
    • Meal Plans
    • Testimonials
  • Shop
    • Vegan Supplements
    • Manna Food Meal Delivery
    • Healthy Mom, Healthy Baby Guides
    • High Protein Vegan Recipes
  • Podcast
  • Blog
    • Media
  • Contact