Mint Moringa Smoothie
3 ripe banana
1 tbsp Organic Traditions Moringa Powder
1/4 cup fresh mint (loosely packed)
1 cup spinach
1-3 dates or other sweetener of choice
2 cups water
Add all ingredients to blender and blend until smooth. Garnish with strawberry and mint.
Moringa is a very nutrient-dense leafy green from a tree that grows in tropical and sub-tropical areas such a Africa, India, and Latin America. The leaf contains many antioxidants in addition to the vitamins, minerals, and amino acids and has been researched for many of its health benefits.
I use the powder at home but when I am in Mexico I always enjoy green juices with fresh moringa!
Shawna Barker BSc., RHN is a nutritionist specializing in vegan diets.