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Featured Recipe - Pumpkin Seed Cilantro Tacos

10/7/2015

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This is such a flavourful and versatile pate - in addition to serving in romaine leaves try it inside collard wraps, nori rolls, or simply as a salad topper!

4-5 romaine leaves
1/2 cup tomato, chopped
1/2 cup avocado, sliced
1/2 cup sprouts
1/4 cup cilantro

Pate:
1 cup pumpkin seeds, soaked
1/2 cup cilantro, tightly packed
3 tbsp sun-dried tomato, soaked
2 tbsp lemon juice
1 tsp onion powder
1 tsp garlic powder
1 tsp cumin powder
1 tbsp extra virgin olive oil


Mix pate ingredients in food processor until well combined but still chunky. Place a couple tablespoons into each romaine leaf, top with tomato, avocado, sprouts, and garnish fresh cilantro.

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    Shawna Barker BSc., RHN is a nutritionist specializing in vegan diets.

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  • Welcome
  • About
    • Shawna Barker
    • Community
  • Events
    • Plant Based Summit (Online)
    • Book A Nutrition Presentation
  • Services
    • Nutrition Coaching
    • Vegan Essentials
    • Meal Plans
    • Testimonials
  • Shop
    • Vegan Supplements
    • Manna Food Meal Delivery
    • Healthy Mom, Healthy Baby Guides
    • High Protein Vegan Recipes
  • Podcast
  • Blog
    • Media
  • Contact