Synergy Nutrition
  • Welcome
  • About
    • Shawna Barker
    • Community
  • Events
    • Plant Based Summit (Online)
    • Book A Nutrition Presentation
  • Services
    • Nutrition Coaching
    • Vegan Essentials
    • Meal Plans
    • Testimonials
  • Shop
    • Vegan Supplements
    • Manna Food Meal Delivery
    • Healthy Mom, Healthy Baby Guides
    • High Protein Vegan Recipes
  • Podcast
  • Blog
    • Media
  • Contact

latest news + articles

Featured Recipe - Rainbow Burritos

4/4/2016

0 Comments

 
Picture
2-4 collard leaves

De-stemmed, or if a small leaf simply turn over and filet the stem by cutting away most of the bulk, without cutting through the leaf.

Garlic Cheese Pate:

1 cup brazil nuts
1 tbsp garlic, minced
2 tbsp coconut aminos

Combine in food processor until desired consistency reached. Spread along middle of collard leaves. 

Remember to try to include all the colours of the rainbow!

1/4 cup shredded purple cabbage
1/4 cup shredded carrots
1/4 cup sliced peppers (yellow)
1/4 cup broccoli sprouts


Add favourite veggies, roll up gently without tearing leaf, and slice in half and enjoy!

0 Comments



Leave a Reply.

    Sign-Up for the Monthly Newsletter + Receive Vibrant Vegan Meal Plan

    Author

    Shawna Barker BSc., RHN is a nutritionist specializing in vegan diets.

    Archives

    July 2020
    June 2020
    May 2020
    April 2020
    August 2018
    June 2018
    January 2018
    August 2017
    January 2017
    October 2016
    September 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    November 2015
    October 2015
    July 2015
    August 2014
    June 2014
    May 2014
    April 2014
    March 2014
    January 2014
    December 2013
    November 2013
    September 2013
    July 2013

    Categories

    All

    RSS Feed


Services

Nutrition Coaching
Pregnancy Guides
Meal Plans

Company

About
Latest News
Newsletter Sign-Up

Support

Contact
FAQ
Terms of Use
© COPYRIGHT 2020.
​ALL RIGHTS RESERVED.
Photo used under Creative Commons from egizu
  • Welcome
  • About
    • Shawna Barker
    • Community
  • Events
    • Plant Based Summit (Online)
    • Book A Nutrition Presentation
  • Services
    • Nutrition Coaching
    • Vegan Essentials
    • Meal Plans
    • Testimonials
  • Shop
    • Vegan Supplements
    • Manna Food Meal Delivery
    • Healthy Mom, Healthy Baby Guides
    • High Protein Vegan Recipes
  • Podcast
  • Blog
    • Media
  • Contact