Synergy Nutrition
  • Welcome
  • About
    • Shawna Barker
    • Community
  • Events
    • Plant Based Summit (Online)
    • Book A Nutrition Presentation
  • Services
    • Nutrition Coaching
    • Vegan Essentials
    • Meal Plans
    • Testimonials
  • Shop
    • Vegan Supplements
    • Manna Food Meal Delivery
    • Healthy Mom, Healthy Baby Guides
    • High Protein Vegan Recipes
  • Podcast
  • Blog
    • Media
  • Contact

latest news + articles

Recipe of the Week - Apple Pie

11/2/2013

0 Comments

 
Picture
Apple Pie

The traditional flavours of apple and cinnamon make this a delicious and comforting treat. A vegan, raw, and gluten-free option; this nutritious filling can be used as a pudding, dip, or pie filling. 

​


Crust:

1 3/4 cup walnuts (preferably soaked and then dehydrated) 
½ cup dates
1 tsp cinnamon
1/8 tsp sea salt

Mix in food processor until starts to stick together. Press into pie pan.

Filling:
3 apples
1 ripe banana
3/4 cup raisins, soaked
1 Tbsp cinnamon
½ tsp nutmeg
½ tsp cardamom
½ Tbsp lemon juice
2-3 Tbsp psyllium powder or ground chia

Puree all ingredients in food processor. Pour into pie crust and set in refrigerator for at least 1hr.

Garnish:

1-2 thinly sliced apples, arranged on top
1 tsp cinnamon, sprinkled on top
2 tsp coconut sugar, sprinkled on top

0 Comments



Leave a Reply.

    Sign-Up for the Monthly Newsletter + Receive Vibrant Vegan Meal Plan

    Author

    Shawna Barker BSc., RHN is a nutritionist specializing in vegan diets.

    Archives

    July 2020
    June 2020
    May 2020
    April 2020
    August 2018
    June 2018
    January 2018
    August 2017
    January 2017
    October 2016
    September 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    November 2015
    October 2015
    July 2015
    August 2014
    June 2014
    May 2014
    April 2014
    March 2014
    January 2014
    December 2013
    November 2013
    September 2013
    July 2013

    Categories

    All

    RSS Feed


Services

Nutrition Coaching
Pregnancy Guides
Meal Plans

Company

About
Latest News
Newsletter Sign-Up

Support

Contact
FAQ
Terms of Use
© COPYRIGHT 2020.
​ALL RIGHTS RESERVED.
Photo used under Creative Commons from egizu
  • Welcome
  • About
    • Shawna Barker
    • Community
  • Events
    • Plant Based Summit (Online)
    • Book A Nutrition Presentation
  • Services
    • Nutrition Coaching
    • Vegan Essentials
    • Meal Plans
    • Testimonials
  • Shop
    • Vegan Supplements
    • Manna Food Meal Delivery
    • Healthy Mom, Healthy Baby Guides
    • High Protein Vegan Recipes
  • Podcast
  • Blog
    • Media
  • Contact