![]() Apple Pie The traditional flavours of apple and cinnamon make this a delicious and comforting treat. A vegan, raw, and gluten-free option; this nutritious filling can be used as a pudding, dip, or pie filling. Crust: 1 3/4 cup walnuts (preferably soaked and then dehydrated) ½ cup dates 1 tsp cinnamon 1/8 tsp sea salt Mix in food processor until starts to stick together. Press into pie pan. Filling: 3 apples 1 ripe banana 3/4 cup raisins, soaked 1 Tbsp cinnamon ½ tsp nutmeg ½ tsp cardamom ½ Tbsp lemon juice 2-3 Tbsp psyllium powder or ground chia Puree all ingredients in food processor. Pour into pie crust and set in refrigerator for at least 1hr. Garnish: 1-2 thinly sliced apples, arranged on top 1 tsp cinnamon, sprinkled on top 2 tsp coconut sugar, sprinkled on top
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AuthorShawna Barker BSc., RHN is a nutritionist specializing in vegan diets. Archives
July 2020
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