![]() Walnut & Brazil Nut Brownie Bites Gourmet and guilt-free, these nutrient-dense brownies are delicious, rich in selenium, and ready in 5 minutes! 1 cup brazil nuts, raw 1 cup walnuts, raw 3/4 -1 cup medjool dates, pitted 1/2 cup cacao powder 1 tsp vanilla powder pitch of sea salt Garnish: 1/4 cup shredded coconut, unsweetened 1. In a food processor, process brazil nuts and walnuts until flour-like consistency. Be careful not to over-process as the mixture will become too oily. 2. Add remaining ingredients and process until mixture starts to form a ball, or sticks together when pinched. If too crumbly and dry add more dates. If too sticky and moist add more walnuts. 3. Form mixture into 2-inch cubes. 4. Toss cubes with shredded coconut and set in freezer for 5 mins. You can substitute the Brazil nuts for almonds, cashews, hazelnuts. I like to use Brazil nuts to get my daily dose of selenium - 2 Brazil Nuts a day provides all your daily selenium needs!
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AuthorShawna Barker BSc., RHN is a nutritionist specializing in vegan diets. Archives
February 2021
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