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Recipe of the Week: Walnut & Brazil Nut Brownie Bites

7/17/2013

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Walnut & Brazil Nut Brownie Bites

Gourmet and guilt-free, these nutrient-dense brownies are delicious, rich in selenium, and ready in 5 minutes!








​1 cup brazil nuts, raw
1 cup walnuts, raw
3/4 -1 cup medjool dates, pitted
1/2 cup cacao powder
1 tsp vanilla powder
pitch of sea salt


Garnish:
1/4 cup shredded coconut, unsweetened

1. In a food processor, process brazil nuts and walnuts until flour-like consistency. Be careful not to over-process as the mixture will become too oily.

2. Add remaining ingredients and process until mixture starts to form a ball, or sticks together when pinched. If too crumbly and dry add more dates. If too sticky and moist add more walnuts. 

3. Form mixture into 2-inch cubes. 

4. Toss cubes with shredded coconut and set in freezer for 5 mins.


You can substitute the Brazil nuts for almonds, cashews, hazelnuts. I like to use Brazil nuts to get my daily dose of selenium - 2 Brazil Nuts a day provides all your daily selenium needs!

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    Shawna Barker BSc., RHN is a nutritionist specializing in vegan diets.

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  • Welcome
  • About
    • Shawna Barker
    • Community
  • Events
    • Plant Based Summit (Online)
    • Book A Nutrition Presentation
  • Services
    • Nutrition Coaching
    • Vegan Essentials
    • Meal Plans
    • Testimonials
  • Shop
    • Vegan Supplements
    • Manna Food Meal Delivery
    • Healthy Mom, Healthy Baby Guides
    • High Protein Vegan Recipes
  • Podcast
  • Blog
    • Media
  • Contact