Eating raw foods and meals in the winter months can be challenging, however, it doesn't have to be!
By following these simple tips you will be able to stay warm and avoid an excess of Yin energy this winter.
Of course, I always encourage you to listen to your body to find the ratio of raw:cooked foods that work for you, and if you are looking for more support in this area please feel free to book a complimentary 15 Min Discovery Call.
Some of my favourite recipes this time of year include Hearty Vegetable Chili, Lasagna, Spicy Thai Burgers, Falafel with Garlic Tahini Dressing and so much more - all served warm straight from the dehydrator! I also include lots of ginger and fennel in my morning green smoothie, and I eat lots of warming soups, including my favourite Butternut Squash Soup.
Interested in a Custom Meal Plan or Private Nutrition Consultation?
Book your complimentary 15 Min Discovery Call today!
Shawna Barker BSc., RHN is a nutritionist, college instructor, and raw food educator.