Our skin is the body's largest organ and plays an important role in our detoxification pathways.
In order to achieve healthy, glowing skin we must nourish it from the inside out as well as externally.
Antioxidants protect our skin cells from the damaging effects of free radicals and oxidative-stress. Oxidative-stress is the biological equivalent to rusting metal, which for our skin results in loss of elasticity, pre-mature wrinkles, and uneven skin tone.
Shawna Barker BSc., RHN is a nutritionist specializing in vegan diets.