Services
Private Nutrition ConsultingIn-depth, personalized consultations to help you balance your plant based diet, meet nutritional needs, support gut health, and provide supplement guidance.
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Custom Meal PlanTake the guess work out of knowing what to eat. Enjoy delicious recipes customized for your specific needs.
7-Day plans with pictures and shopping lists. |
Book A Nutrition PresentationBook a nutrition presentation for your work, school, or community group. Virtual presentations on a variety of nutrition topics available.
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Vegan Supplement Store
You can now order supplements from my customized online store. I've sourced out the highest quality and professional grade supplements from brands like Mediherb, Genestra, Metagenics, Vitazan, Botanica, Megafood, MyKind, Iron Vegan, Sunwarrior, AOR, Harmonic Arts, Xymogen, and more. I have only included products that are 100% vegan. All orders are always 10% off.
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Shawna Barker BSc., R.H.N.Founder, Nutritionist
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Hi There!Hi, I’m Shawna, the founder of Synergy Nutrition and a dedicated plant based nutritionist. My journey with plant-based eating began in 1993 when I chose to go vegetarian, eventually transitioning to a fully vegan lifestyle in 2002. Wanting to ensure I was meeting my nutritional needs, I pursued my education at the University of British Columbia, earning an Honours Bachelor of Science in Nutrition. I further expanded my expertise by becoming a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition.
For the past 14 years, I’ve been helping individuals thrive on a plant based diet—whether you’re new to veganism, navigating pregnancy, optimizing athletic performance, or working through digestive concerns. I provide science-backed guidance tailored to your unique needs, ensuring you feel energized, balanced, and confident in your nutrition choices. I also offer nutrition and vegan cooking classes, making plant-based eating simple, enjoyable, and sustainable. Let’s work together to create a nourishing, plant-powered lifestyle that works for you! |
Vegan Boss PodcastTalking all things vegan business, nutrition, & lifestyle.
Hosted by vegan sisters, Shawna Barker & Megan Barker. |
Vegan Pregnancy GuideNutritional guidance to support pregnant vegans during the prenatal stage, postnatal stage, and for babies up until 2 years of age.
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Buy Vegan SupplementsOrder nutritionist and vegan approved supplements online. Please book a nutrition/supplement consultation for personalized advice.
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