Services
Private Nutrition ConsultingIn-depth, personalized consultations to help you balance your plant based diet, meet nutritional needs, support gut health, and provide supplement guidance.
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Custom Meal PlanTake the guess work out of knowing what to eat. Enjoy delicious recipes customized for your specific needs.
7-Day plans with pictures and shopping lists. |
Book A Nutrition PresentationBook a nutrition presentation for your work, school, or community group. Virtual presentations on a variety of nutrition topics available.
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Vegan Supplement Store
You can now order supplements from my customized online store. I've sourced out the highest quality and professional grade supplements from brands like Mediherb, Genestra, Metagenics, Vitazan, Botanica, Megafood, MyKind, Iron Vegan, Sunwarrior, AOR, Harmonic Arts, Xymogen, and more. I have only included products that are 100% vegan. All orders are always 10% off.
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Plant Based Nutrition Course:
This 15-hour online course offers a practical, evidence-based look at how to meet nutrient needs on a plant based diet. You'll learn how to navigate the most common concerns, clear up confusion around controversial topics, and explore differing views within the nutrition world — all with a focus on real-life application.
Open to the public — no prerequisites required.
Join the waitlist for next semester:
Shawna Barker BSc., R.H.N.Founder, Nutritionist
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Hi There!Hi, I’m Shawna, the founder of Synergy Nutrition and a dedicated plant based nutritionist. My journey with plant-based eating began in 1993 when I chose to go vegetarian, eventually transitioning to a fully vegan lifestyle in 2002. Wanting to ensure I was meeting my nutritional needs, I pursued my education at the University of British Columbia, earning an Honours Bachelor of Science in Nutrition. I further expanded my expertise by becoming a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition.
For the past 14 years, I’ve been helping individuals thrive on a plant based diet—whether you’re new to veganism, navigating pregnancy, optimizing athletic performance, or working through digestive concerns. I provide science-backed guidance tailored to your unique needs, ensuring you feel energized, balanced, and confident in your nutrition choices. I also offer nutrition and vegan cooking classes, making plant-based eating simple, enjoyable, and sustainable. Let’s work together to create a nourishing, plant-powered lifestyle that works for you! |
Vegan Boss PodcastThis podcast is your go-to source for all things vegan. Join me as we explore what it truly means to be a Vegan Boss—living consciously, thriving on a plant-based diet, and making an impact.
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Vegan Pregnancy GuideA comprehensive nutrition guide to support vegan individuals through pregnancy, postpartum recovery, and infant nutrition up to 2 years of age.
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Buy Vegan SupplementsOrder nutritionist- and vegan-approved supplements online anytime. For personalized supplement advice, please book a nutrition consultation — no appointment needed for general orders.
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