Synergy Nutrition
  • Welcome
  • About
  • Events
    • Book A Nutrition Presentation
  • Services
  • Shop
  • Podcast
  • Blog
  • Contact

Plant Based Nutrition Specialist

Welcome to Synergy Nutrition

Nutrition education & support for your plant based journey.

LEARN MORE

Services

Picture

Private Nutrition Consulting

In-depth, personalized consultations to help you balance your plant based diet, meet nutritional needs, support gut health, and provide supplement guidance.​
Picture

Custom Meal Plan

Take the guess work out of knowing what to eat. Enjoy delicious recipes customized for your specific needs.
7-Day plans with pictures and
​shopping lists.
Picture

Book A Nutrition Presentation

Book a nutrition presentation for your work, school, or community group. Virtual presentations on a variety of nutrition topics available.

Vegan Supplement Store


You can now order supplements from my customized online store. I've sourced out the highest quality and professional grade supplements from brands like Mediherb, Genestra, Metagenics, Vitazan, Botanica, Megafood, MyKind, Iron Vegan, Sunwarrior, AOR, Harmonic Arts, Xymogen, and more. I have only included products that are 100% vegan. All orders are always 10% off.
Shop Now
Picture

New Service:

I'm now offering 15 Min Supplement Consultations to help decide which
supplements you may need, a review of supplements you already take,
​and answer any supplement related questions. 

Book Supplement Consultation
Picture

Shawna Barker BSc., R.H.N.

Founder, Nutritionist
Read Full Bio

Hi There!

Hi, I’m Shawna, the founder of Synergy Nutrition and a dedicated plant based nutritionist. My journey with plant-based eating began in 1993 when I chose to go vegetarian, eventually transitioning to a fully vegan lifestyle in 2002. Wanting to ensure I was meeting my nutritional needs, I pursued my education at the University of British Columbia, earning an Honours Bachelor of Science in Nutrition. I further expanded my expertise by becoming a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition.
For the past 14 years, I’ve been helping individuals thrive on a plant based diet—whether you’re new to veganism, navigating pregnancy, optimizing athletic performance, or working through digestive concerns. I provide science-backed guidance tailored to your unique needs, ensuring you feel energized, balanced, and confident in your nutrition choices. I also offer nutrition and vegan cooking classes, making plant-based eating simple, enjoyable, and sustainable. Let’s work together to create a nourishing, plant-powered lifestyle that works for you!
Picture

Vegan Boss Podcast

Talking all things vegan business, nutrition, & lifestyle.
​Hosted by vegan sisters, Shawna Barker & Megan Barker.
Picture

Vegan Pregnancy Guide

Nutritional guidance to support pregnant vegans during the prenatal stage, postnatal stage, and for babies up until 2 years of age.
Picture

Buy Vegan Supplements

Order nutritionist and vegan approved supplements online. Please book a nutrition/supplement consultation for personalized advice.
If you have questions or want to find out if the nutrition consulting is right for you,
​please book a complimentary 15 Min Discovery Call with Shawna:
Book 15 Min Call

On the Blog

Building Collagen, the Vegan Way
What's the Deal with Soy?
Meeting Protein Needs from Plants
Bloating, Gut Health, & the Migrating Motor Complex
How Can We Prevent Ex-Vegans?
How to Get Enough Calcium on a Plant Based Diet

Want to stay in touch?

Newsletter Sign Up

Follow me on Instagram @synergy_nutrition


Services

Nutrition Coaching
Pregnancy Guide
Custom Meal Plan
​Shop

Company

About
Blog Articles
Newsletter Sign-Up
Vegan Boss Podcast

Support

Contact
Cancelation Policy
Terms of Use
© COPYRIGHT 2025
SYNERGY HOLISTIC NUTRITION.
​ALL RIGHTS RESERVED.

Disclaimer: 
​
The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.
  • Welcome
  • About
  • Events
    • Book A Nutrition Presentation
  • Services
  • Shop
  • Podcast
  • Blog
  • Contact