Feel confident in your nutrition.
Clear, personalized guidance. Real results.
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Hi, I’m Shawna, founder of Synergy Nutrition, plant based nutritionist, educator, and longtime vegan (since 2002).
If you’re here, you probably want more than generic advice. You want clarity. You want to know you’re doing this right. You want to feel energized, balanced, and confident in your food choices, without second-guessing every nutrient. That’s where I come in. |
Shawna Barker BSc., R.H.N.Founder, Nutritionist
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With an Honours Bachelor of Science in Nutrition from the University of British Columbia and a Registered Holistic Nutritionist, I combine evidence-based science with practical, real-life application. I’ve been supporting clients since 2010, helping them thrive on plant based diets at every stage of life, from new vegans wanting to “do it right,” to pregnancy and postpartum nutrition, digestive concerns, athletic performance, and long-term health optimization.
In a private consultation, you won’t receive a one-size-fits-all approach. You’ll get strategic, personalized guidance tailored to your lifestyle, goals, and preferences, so you can stop guessing and start feeling your best.
My goal isn’t just to tell you what to eat. It’s to help you understand why, so you leave feeling empowered, informed, and fully in control of your nutrition.
Whether you’re plant-curious, fully vegan, or somewhere in between, I’ll help you build a plant-powered approach that is nourishing, sustainable, and designed specifically for you.
If you’re ready to feel confident in your nutrition, let’s work together.
In a private consultation, you won’t receive a one-size-fits-all approach. You’ll get strategic, personalized guidance tailored to your lifestyle, goals, and preferences, so you can stop guessing and start feeling your best.
My goal isn’t just to tell you what to eat. It’s to help you understand why, so you leave feeling empowered, informed, and fully in control of your nutrition.
Whether you’re plant-curious, fully vegan, or somewhere in between, I’ll help you build a plant-powered approach that is nourishing, sustainable, and designed specifically for you.
If you’re ready to feel confident in your nutrition, let’s work together.
Services
Private Nutrition ConsultingIn-depth, personalized consultations to help you balance your plant based diet, meet nutritional needs, support gut health, and provide supplement guidance.
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Custom Meal PlanTake the guess work out of knowing what to eat. Enjoy delicious recipes customized for your specific needs.
7-Day plans with pictures and shopping lists. |
Book A Nutrition PresentationBook a nutrition presentation for your work, school, or community group. Virtual presentations on a variety of nutrition topics available.
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Plant Based Nutrition Course:
This 15-hour online course offers a practical, evidence-based look at how to meet nutrient needs on a plant based diet. You'll learn how to navigate the most
common concerns, clear up confusion around controversial topics, and
explorediffering views within the nutrition world.
Open to the public, no prerequisites required.
Next Course Start Date: TBA
Vegan Supplement Store
You can now order supplements from my customized online store. I've sourced out the highest quality and professional grade supplements from brands like Mediherb, Genestra, Metagenics, Vitazan, Botanica, Megafood, MyKind, Iron Vegan, Sunwarrior, AOR, Harmonic Arts, Xymogen, and more. I have only included products that are 100% vegan. All orders are always 10% off.
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Vegan Boss PodcastThis podcast is your go-to source for all things vegan. Join me as we explore what it truly means to be a Vegan Boss, living consciously, thriving on a plant based diet, and making an impact.
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Vegan Pregnancy GuideA comprehensive nutrition guide to support vegan individuals through pregnancy, postpartum recovery, and infant nutrition up to 2 years of age.
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Buy Vegan SupplementsOrder nutritionist- and vegan-approved supplements online anytime. For personalized supplement advice, please book a nutrition consultation, no appointment needed for general orders.
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