Raw Apple Pie
The traditional flavours of apple and cinnamon make this a delicious and comforting treat. A vegan, raw, and gluten-free option; this nutritious filling can be used as a pudding, dip, or pie filling.
Food as medicine: apples are rich in quercetin, a natural anti-histamine; and cinnamon helps regulate blood sugar.
Crust:
1 3/4 cup walnuts (preferably soaked and then dehydrated)
½ cup dates
1 tsp cinnamon
1/8 tsp sea salt
Mix in food processor until starts to stick together. Press into pie pan.
Filling:
3 apples
1 ripe banana
3/4 cup raisins, soaked
1 tbsp cinnamon
½ tsp nutmeg
½ tsp cardamom
½ tbsp lemon juice
2-3 tbsp psyllium powder or ground chia
Puree all ingredients in food processor. Pour into pie crust and set in refrigerator for at least 1hr.
Garnish:
1-2 thinly sliced apples, arranged on top
1 tsp cinnamon, sprinkled on top
2 tsp coconut sugar, sprinkled on top
The traditional flavours of apple and cinnamon make this a delicious and comforting treat. A vegan, raw, and gluten-free option; this nutritious filling can be used as a pudding, dip, or pie filling.
Food as medicine: apples are rich in quercetin, a natural anti-histamine; and cinnamon helps regulate blood sugar.
Crust:
1 3/4 cup walnuts (preferably soaked and then dehydrated)
½ cup dates
1 tsp cinnamon
1/8 tsp sea salt
Mix in food processor until starts to stick together. Press into pie pan.
Filling:
3 apples
1 ripe banana
3/4 cup raisins, soaked
1 tbsp cinnamon
½ tsp nutmeg
½ tsp cardamom
½ tbsp lemon juice
2-3 tbsp psyllium powder or ground chia
Puree all ingredients in food processor. Pour into pie crust and set in refrigerator for at least 1hr.
Garnish:
1-2 thinly sliced apples, arranged on top
1 tsp cinnamon, sprinkled on top
2 tsp coconut sugar, sprinkled on top
Disclaimer:
The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.
The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.
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