Brazil Nut Brownie Bites
Gourmet and guilt-free, these nutrient-dense brownies are delicious and ready in 5 minutes!
1 1/2 cups brazil nuts, raw
1/2-3/4 cups medjool dates, pitted
1/4 cup raw cacao powder
1 tsp vanilla powder
pitch of sea salt
Garnish:
1/4 cup shredded coconut, unsweetened
1. In a food processor, process brazil nuts until flour-like consistency. Be careful not to over-process as the mixture will become too oily.
2. Add remaining ingredients and process until mixture starts to form a ball, or sticks together when pinched. If too crumbly and dry add more dates, if too sticky and moist add more brazil nuts.
3. Form mixture into 2-inch cubes.
4. Toss cubes with shredded coconut and set in freezer for 5 mins.
You can substitute the Brazil nuts for almonds, cashews, hazelnuts, or walnuts. I like to use Brazil nuts to get my daily dose of selenium - 2 Brazil Nuts a day provides all your daily selenium needs!
Gourmet and guilt-free, these nutrient-dense brownies are delicious and ready in 5 minutes!
1 1/2 cups brazil nuts, raw
1/2-3/4 cups medjool dates, pitted
1/4 cup raw cacao powder
1 tsp vanilla powder
pitch of sea salt
Garnish:
1/4 cup shredded coconut, unsweetened
1. In a food processor, process brazil nuts until flour-like consistency. Be careful not to over-process as the mixture will become too oily.
2. Add remaining ingredients and process until mixture starts to form a ball, or sticks together when pinched. If too crumbly and dry add more dates, if too sticky and moist add more brazil nuts.
3. Form mixture into 2-inch cubes.
4. Toss cubes with shredded coconut and set in freezer for 5 mins.
You can substitute the Brazil nuts for almonds, cashews, hazelnuts, or walnuts. I like to use Brazil nuts to get my daily dose of selenium - 2 Brazil Nuts a day provides all your daily selenium needs!
Disclaimer:
The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.
The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.
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