Kale Caesar Salad
Salad:
2 cups kale, cut into bite size pieces and wilted (i.e. massaged)
2 cups romaine, cut into bite size pieces
3/4 cup red pepper, diced
Garnish: 3/4 cup alfalfa sprouts
Place romaine, kale, and red pepper in large salad bowl. Save alfalfa sprouts for garnish.
Dressing:
1 cup macadamia nuts or cashews
1 tbsp fresh garlic, minced (or 2 tsp garlic powder)
2 tbsp lemon juice
1/4 cup olive oil
1-2 tsp nori (or wakame or dulse)
1/2 tsp sea salt
1/2 tsp black pepper
1/4 cup water
Blend until smooth. Adjust water to preferred consistency. Stir into salad until evenly mixed.
2 cups kale, cut into bite size pieces and wilted (i.e. massaged)
2 cups romaine, cut into bite size pieces
3/4 cup red pepper, diced
Garnish: 3/4 cup alfalfa sprouts
Place romaine, kale, and red pepper in large salad bowl. Save alfalfa sprouts for garnish.
Dressing:
1 cup macadamia nuts or cashews
1 tbsp fresh garlic, minced (or 2 tsp garlic powder)
2 tbsp lemon juice
1/4 cup olive oil
1-2 tsp nori (or wakame or dulse)
1/2 tsp sea salt
1/2 tsp black pepper
1/4 cup water
Blend until smooth. Adjust water to preferred consistency. Stir into salad until evenly mixed.
Interested in a Custom Meal Plan?
Book a complimentary 15 Min Discovery Call to find out more!
Book a complimentary 15 Min Discovery Call to find out more!
Disclaimer:
The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.
The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.
© Synergy Holistic Nutrition 2013-2018 All Rights Reserved.