Minty Watermelon Summer Smoothie
If you have been enjoying this summer heat as much as I have been, you know how important it is to stay hydrated.
This cooling blend of mint, lime, coconut water and watermelon is sure to quench your thirst and replace those electrolytes we lose from sweating.
The antioxidants in the watermelon also have the added benefit of supporting a healthier skin response to sun exposure.
Minty Watermelon Summer Smoothie:
4 cups watermelon
1 cup coconut water (fresh or unpasteurized (frozen) is best)
3 tbsp fresh mint
2 tbsp fresh lime juice
2 tsp Lily of the Desert Organic Preservative-Free Aloe Vera Juice or 2 tbsp fresh aloe vera gel (optional)
Looking for more delicious and nutritious plant-powered recipes?
Check out the newly released 21 Day Vibrant Meal Plan for 40+ raw vegan recipes, shopping lists, Guide for Easy Transitioning, Swap This for That Guide as well as instructions and tips for getting the most out of the 3-week meal plan!
Looking to take your health to the next level?
The full 21 Day Vibrant Health Program includes everything in the 3-Week Meal Plan as well as 24 video and audio presentations on the most important nutrition topics for glowing skin, abundant energy, effortless weight-loss, stress management, balanced hormones and 9 feature recipe video demonstrations.
This cooling blend of mint, lime, coconut water and watermelon is sure to quench your thirst and replace those electrolytes we lose from sweating.
The antioxidants in the watermelon also have the added benefit of supporting a healthier skin response to sun exposure.
Minty Watermelon Summer Smoothie:
4 cups watermelon
1 cup coconut water (fresh or unpasteurized (frozen) is best)
3 tbsp fresh mint
2 tbsp fresh lime juice
2 tsp Lily of the Desert Organic Preservative-Free Aloe Vera Juice or 2 tbsp fresh aloe vera gel (optional)
Looking for more delicious and nutritious plant-powered recipes?
Check out the newly released 21 Day Vibrant Meal Plan for 40+ raw vegan recipes, shopping lists, Guide for Easy Transitioning, Swap This for That Guide as well as instructions and tips for getting the most out of the 3-week meal plan!
Looking to take your health to the next level?
The full 21 Day Vibrant Health Program includes everything in the 3-Week Meal Plan as well as 24 video and audio presentations on the most important nutrition topics for glowing skin, abundant energy, effortless weight-loss, stress management, balanced hormones and 9 feature recipe video demonstrations.
Disclaimer:
The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.
The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.
© Synergy Holistic Nutrition 2017 All Rights Reserved.
