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recipes

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Waldorf Salad

Although I love showing people that raw food is so much more than just salad, I couldn't resist sharing one of my favourite salad recipes.


Yield: 2-3 servings 



Salad:
3C romaine, chopped
1C apple, diced
1/2C raisins
1C celery, chopped 
3/4C walnuts, chopped 

Dressing:
1C cashews, soaked (can also use macadamia nuts or pine nuts)
2T olive oil
1T apple cider vinegar
1t garlic powder
1 1/2T dijon mustard (or 1-2t mustard powder)
1 date
1/4-1/2C water
1/4t sea salt
1/2t black pepper 

Place salad ingredients in large salad bowl and set aside. Place all dressing ingredients in blender and blend until smooth. Gently fold dressing into salad. Garnish and enjoy!


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  • Welcome
  • About
    • Shawna Barker
    • Community
  • Events
    • Plant Based Summit (Online)
    • Book A Nutrition Presentation
  • Services
    • Nutrition Coaching
    • Vegan Essentials
    • Meal Plans
    • Testimonials
  • Shop
    • Vegan Supplements
    • Manna Food Meal Delivery
    • Healthy Mom, Healthy Baby Guides
    • High Protein Vegan Recipes
  • Podcast
  • Blog
    • Media
  • Contact