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recipes

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Waldorf Salad

Although I love showing people that raw food is so much more than just salad, I couldn't resist sharing one of my favourite salad recipes.


Yield: 2-3 servings 



Salad:
3C romaine, chopped
1C apple, diced
1/2C raisins
1C celery, chopped 
3/4C walnuts, chopped 

Dressing:
1C cashews, soaked (can also use macadamia nuts or pine nuts)
2T olive oil
1T apple cider vinegar
1t garlic powder
1 1/2T dijon mustard (or 1-2t mustard powder)
1 date
1/4-1/2C water
1/4t sea salt
1/2t black pepper 

Place salad ingredients in large salad bowl and set aside. Place all dressing ingredients in blender and blend until smooth. Gently fold dressing into salad. Garnish and enjoy!


Disclaimer: 
​
The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.
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© COPYRIGHT 2023
SYNERGY HOLISTIC NUTRITION.
​ALL RIGHTS RESERVED.

Disclaimer: 
​
The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.
  • Welcome
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